Episode 88: What self-sabotage is and how to deal with it - Tips on taking control of your inner thoughts

"Life ain't all rainbows and sunshine. It can be a cold and nasty place in it will beat you down to your knees and keep you there if you let it." - Rocky Balboa.

Let's face it, Life is not always easy and often, it's because of what we tell ourselves about life. Self-sabotage hits everyone, but some of us know how to deal with it. Here's a definition of what self-sabotage is along with some tips on how to deal with it.