Inspire Us
My mission for this “Inspire Us" podcast is to present powerful, inspirational, and transformative conversations with people who have experienced adversity, disappointment, and setbacks at some point in their lives and overcame them. How did they do it, and how can we apply what they did to our lives if we're going through something similar? They may hold the key to what we're going through and help inspire us through our trying circumstances. I'll also be interviewing guests who are experts in the fields of mental health, wellness, relationships, conflict resolution, effective communications, and much more. They will undoubtedly share some helpful information that we can all benefit from. My guests are people just like you and me, from all walks of life, and from every level of success. My intent is to have their stories not only inspire each of us but also impact people around the world to overcome what is keeping them hostage so that each of us can live the life we all deserve to live. The experts I'll be interviewing will share their knowledge and expertise to help us deal with the stresses of life. These are difficult times, but we shall overcome them, together. How about we add inspiration to the mix? Episodes will be available each Wednesday, and I hope you join us for a warm cup of much-needed inspiration.
Episodes
Episodes
2 days ago
2 days ago
Welcome to “Inspire Us,” hosted by motivational speaker and acclaimed author J. Paul Nadeau. Paul's journey has seen him go from being a hostage negotiator to helping people with inspiring words and stories that boost hopes, dreams and mental well-being. This episode takes an interesting spin as Paul dips into Buddha's philosophies and relates it to his teachings on how to take control of our lives and beat self-sabotage.
On this episode, Paul selects a story from the book "The Zen Monkey and the Lotus Flower" authored by Tempa Yeshe. He reads the narrative and then dissects it, threading his ideas and philosophies through the framework. The story of Tenzin and the Master acts as a focal point, with Paul expounding its central message - the power of living in the present. Buddhists teachings emphasize on being in the present moment, letting go of things we can't control, and releasing the past.
Paul touches on the danger of dwelling in past memories, particularly the negative ones. He surmises that such actions inhibit our ability to embrace the present and to move forward. Similarly, while planning for the future is vital, he warns against the danger of living in an unguaranteed future.
This episode serves as a beacon of understanding about how the present moment is the most important. Life is a series of nows and it is in these moments where we decide how we feel and the thoughts we entertain. Paul's aim throughout the podcast episode is simple - to help his listeners—not just through sharing stories—but by showing how to extract profound lessons from them. Listen in for a journey of self-discovery.
3 days ago
3 days ago
Welcome to "Inspire Us," hosted by the motivational speaker and acclaimed author Jay Paul Nadeau. This episode opens with a touching performance from Nadeau's daughter, Cassie, who sings a poignant rendition of "I Will Survive." Using the song as a catalyst, Nadeau delves into an engaging discussion about impermanence and the courage it takes not only to let go of toxic relationships but also to face life's challenges head-on.Nadeau reflects on his personal experiences and teachings from Buddha. He explores the concept of 'anika' or impermanence and how it relates to our relationships and everyday life. Alluding to the loss of loved ones and relationships gone awry, Nadeau echoes the Buddha's wisdom that "everything that has a beginning has an ending." He empowers his listeners to take control of their lives, accept the transient nature of attachments, and realize that our reactions and adaptations truly define us, rather than what happens to us.Nadeau's gentle exhortation to live in the present, cherish relationships while they last, and be ready to let go when the time comes is deeply moving. A reminder that nothing is permanent, his message imparts the strength to turn despair into wisdom and liberation, echoing the sentiment of Cassie's song "I Will Survive."Besides engaging in meaningful discourse, Nadeau also encourages listeners to support his talented daughter, Cassie, by subscribing to her music on various platforms. By tuning in to 'Inspire Us,' you're not just subscribing to a podcast, but to an enriching exploration of life and wisdom. Don't forget to check out our website at www.inspireus.ca for more information. Remember: it's not what happens to us, but how we respond, that truly matters.
Wednesday Feb 21, 2024
Episode 109: Embracing Your Present: A 10-Minute Journey of Self-Reflection
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Quiet Reflection: Finding Your Power in the Now
Embracing Your Present: A 10-Minute Journey of Self-Reflection
Welcome to another episode of Inspire Us, where in this episode, I invite you to pause, breathe, and connect with the power of the present moment. In today's episode, you'll embark on a 10-minute journey of self-reflection, focusing on embracing the now and recognizing what lies within your power to control. So, find a quiet space, settle in, and enjoy today's episode.
Monday Jan 01, 2024
Episode 108: 2024: A Year of Hope Amidst Global Challenges
Monday Jan 01, 2024
Monday Jan 01, 2024
As we step into 2024, amidst the jubilant celebrations, it's essential to acknowledge that for many, it won't be a 'happy' new year. Yet, in the face of adversity, let's unite to make it the best year possible for everyone.
This podcast episode extends heartfelt wishes for a brighter year to all, while acknowledging the somber reality faced by those affected by global conflicts. It emphasizes the profound truth that true happiness emanates from within, even amidst tumultuous times. The podcast resonates with the sentiment that while our efforts may seem small, the collective thoughts and prayers for those in crisis do matter.
Central to its message is the reminder that humanity shares a common thread—the unity of the human race. It urges listeners to embrace this unity, transcending borders and differences, fostering a familial bond among all as brothers and sisters. A call to action echoes through the episode, emphasizing the importance of seeking understanding before seeking to be understood. It champions empathy, compassion, and the willingness to bridge divides, emphasizing the shared responsibility to create a more harmonious world.
This episode serves as a beacon of hope, encouraging everyone worldwide to channel our intentions towards compassion, understanding, and unity. It resonates with the idea that even small gestures can collectively make a significant impact, fostering a sense of solidarity and optimism for a better tomorrow.
"We may have all come on different ships, but we're in the same boat now." - Martin Luther King Jr.
"We can never obtain peace in the outer world until we make peace with ourselves." - Dalai Lama
"Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved." - Mattie Stepanek
Conclusion: The podcast concludes by reiterating the power of collective goodwill and urges listeners to carry the spirit of empathy and unity throughout the year. It inspires hope, encouraging everyone to contribute their part towards a world where compassion and understanding prevail.
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
This is an episode of 'Negotiations Ninja' Episode 409 hosted by Mark Raffin! I'm simply resharing it here.
What is Paul’s PIER negotiation process?
P = Preparation and planning: Planning is mental preparation and discovery. Where are you going to meet? Under what circumstances will you meet? Will you have a second negotiator? If you truly believe you can offer something of value, you proceed.
I = Intent: Your intent must be focused on your client (not yourself). It’s about opening the channels of communication and asking exploratory questions.
E = Engage: You must engage them from your first impression. You keep them engaged by asking engaging questions.
R = Relationship: Once you’ve successfully baked your PIE, the goal is to build a relationship.
If, at any point during the dating process, something goes wrong, you can amicably leave the process. And the more you know about who you’re negotiating with, the better you can serve them.
Preparation is key to success
You know you’re going to be meeting with someone. You know the topic you’ll be talking about. Hostage negotiators don’t have that luxury. They have to prepare for the unexpected. They do that by running through mock scenarios that they’d practice monthly. If you have a large negotiation in 3-4 days, you need to run through it. Ask someone to roleplay with you. Answer as thoroughly as you can. Most people don’t do this.
Negotiating is like dating
Negotiating and selling is like dating. When you start dating someone, you want to see if you have a connection. It’s an exploratory process. It’s the same in a negotiation. You want to ask questions to see if they can work together.
If you ask someone out on a date, your intent has to be focused on that person. You want to make it about them. You want to learn about them. Why? To build trust and likability and determine whether or not you’ll ask for date number two.
If you talk about yourself like you’re the best thing that’s come along, you’ll never get a second date. Your date might just leave. So would a company. Provide people with something they truly want that fits the needs they have.
People want to be seen, understood and appreciated. It’s the same in business. They’ll come back to someone who listens to them and knows their pain points.
We don’t sell to people; we sell for people
The goal isn’t to sell someone something they don’t want. You wouldn’t want a family member to work with someone who sells just for a commission. You’d want to send them to someone who cares about their outcome. They seek to understand what someone is looking to do with their product. You want to be that person.
Paul emphasizes that negotiations are not hard. They’re about connecting with another human being. It’s when two or more people get together to reach an agreement. You’re negotiating every day of your life. Don’t make it complicated. Seek to listen and understand the other person and focus your intent on them; it will open doors and build relationships.
Resources & People Mentioned
Dammit, Just Ask!
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J. Paul Nadeau’s Website
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Monday Nov 06, 2023
Episode 106: Nurturing Resilience in Turbulent Times
Monday Nov 06, 2023
Monday Nov 06, 2023
Welcome to a special episode of "Inspire Us," where we dive deep into crucial topics for our ever-changing world. While I might not have 20 years of podcasting experience, my extensive background in negotiation, conflict resolution, and self-sabotage certainly adds a unique twist to this discussion.
**Episode Title: "Nurturing Resilience in Turbulent Times"**
In these trying times of global conflict and financial uncertainty, it's easy to feel overwhelmed and powerless. The ongoing struggles in regions like Israel, Ukraine, and the rising costs of living remind us of the fragile nature of our world. But the key to navigating these challenges lies in understanding the power of self-care, focusing on the controllables, and embracing the gratitude mindset.
**Why Self-Care Matters**
1. **Control What You Can**: In situations beyond our control, it's essential to focus on what we can change - ourselves. Self-care isn't selfish; it's self-preservation. By prioritizing our physical and emotional well-being, we build a strong foundation to face external challenges.
2. **The Power of Gratitude**: Gratitude is a potent tool for transforming our mindset. Amidst chaos, it reminds us of the things we have instead of what we lack. By counting our blessings, we cultivate a more positive outlook on life.
3. **Resilience Through Self-Care**: The ability to bounce back from adversity is a hallmark of resilience. Self-care, including exercise, meditation, and nurturing personal relationships, provides the strength and mental clarity needed to persevere.
**Key Takeaways:**
- Embrace self-care as an act of self-preservation, not selfishness.- Cultivate gratitude by focusing on the abundance in your life.- Understand that resilience is built through self-care practices. In uncertain times, remember that you hold the power to shape your response to life's challenges. Join me in this special episode as we explore the profound impact of self-care, gratitude, and resilience.
What are your thoughts on the importance of self-care, Paul? Your experience in negotiation and conflict resolution surely adds a unique perspective to this crucial topic.
Thursday Sep 07, 2023
Episode 105: How you can help bring peace to the world
Thursday Sep 07, 2023
Thursday Sep 07, 2023
In this thought-provoking podcast episode, J. Paul Nadeau, the renowned expert in negotiation, conflict resolution, and human interactions, delves into a timely and poignant topic: the importance of treating others with dignity and respect. In a world often marked by anger, division, and conflicts, Nadeau's powerful message serves as a beacon of hope and a reminder of the transformative power of empathy and understanding.
**The Current Landscape of Discord**
Nadeau opens the episode by addressing the current state of the world, where wars rage, political and religious divides run deep, and ideological battles such as the "woke" movement create tensions among people with differing worldviews. He acknowledges the myriad of issues that fuel anger and hostility in our society today, including the contentious debates over gender pronouns.
**A Life-Saving Encounter**
The heart of this episode revolves around a gripping and deeply personal story from Nadeau's own life. He recounts an incident from 2005 when he was on a peacekeeping mission in Iraq. In a powerful and emotional narrative, Nadeau shares how his life was saved by an unexpected source: a former terrorist. This story, originally told in his 2015 TED talk, underscores the profound impact that treating others with dignity and respect can have, even in the most challenging and hostile circumstances.
**The Power of Compassion and Listening**
Nadeau goes on to emphasize that while many things in the world are beyond our control, our own behavior and attitudes towards others are well within our power. He passionately advocates for a simple yet transformative concept: treating one another with empathy and respect. He argues that change begins at the individual level and that we all have the capacity to make a difference by listening to others without harsh judgment.
**It Begins with You**
In his characteristic warm and confident style, Nadeau drives home the message that change begins with each of us. He encourages listeners to take a moment to reflect on their own interactions and how they can contribute to a more respectful and harmonious society. By focusing on our own behavior and fostering empathy and open-mindedness, we can collectively move towards a world where differences are acknowledged, and dialogue takes precedence over discord.
In conclusion, this podcast episode featuring J. Paul Nadeau is a compelling call to action in a world marked by division and conflict. Through his moving personal story and impassioned message, Nadeau reminds us that treating others with dignity and respect is not only a moral imperative but also a path towards healing and understanding. It's a powerful reminder that, in a world filled with anger and discord, positive change begins with each of us. So, join Nadeau on this journey of empathy and compassion, and let's collectively strive for a more inclusive and harmonious world where treating others with respect is the foundation of our interactions.
Thursday Sep 07, 2023
Episode 104 - A few thoughts on self-sabotage and what I’ve learned along the way
Thursday Sep 07, 2023
Thursday Sep 07, 2023
In this enlightening podcast episode, J. Paul Nadeau, an expert in negotiation, conflict resolution, and self-sabotage, delves deep into the intriguing topic of self-sabotage. Nadeau, drawing from his wealth of experience as a former hostage negotiator, international peacekeeper, and professional interrogator, provides invaluable insights into understanding and conquering this pervasive human behavior.
**Understanding Self-Sabotage**
Nadeau begins by unraveling the enigma of self-sabotage. He explains that it's not just about making poor decisions or hindering one's own progress; it goes much deeper. Self-sabotage often stems from the dark narratives we create about ourselves and our abilities. These narratives, shaped by past experiences and beliefs, can hold us back and prevent us from reaching our full potential.
**The Power of Positive Narratives and Action**
In his characteristic warm and confident style, Nadeau emphasizes the importance of combating these dark narratives with positive ones. He highlights that it's not enough to merely think positively; action is key. Nadeau draws parallels to the iconic speech by Rocky Balboa, where the boxing legend reminds his son that life isn't all rainbows and sunshine. Just as Rocky implores his son to keep moving forward, Nadeau encourages us to take meaningful steps towards our goals, even in the face of adversity.
Nadeau's personal anecdotes and experiences as a hostage negotiator and peacekeeper add depth to his insights. He shares how he had to overcome self-doubt and fear in high-stakes situations, relying on positive narratives and decisive action to navigate through challenges successfully.
**Rebounding from Adversity**
Another profound aspect of this episode is Nadeau's discussion on rebounding from adversity and setbacks. He acknowledges that life can throw curveballs, but it's how we respond that defines our journey. Drawing on his diverse background, Nadeau illustrates how resilience and determination can lead to remarkable comebacks.
Throughout the podcast, Nadeau's warm and personable style keeps listeners engaged and inspired. His ability to blend his professional expertise with relatable anecdotes makes complex topics like self-sabotage accessible to everyone.
In conclusion, this podcast episode featuring J. Paul Nadeau is a must-listen for anyone seeking to understand and conquer self-sabotage. With his unique blend of wisdom, experience, and positivity, Nadeau provides a roadmap to break free from limiting narratives and take meaningful action on the path to personal growth and success. It's a journey that, as Rocky Balboa reminds us, might not always be easy, but it's undoubtedly worth it. So, lace up your mental gloves and get ready to conquer your self-sabotage tendencies with the guidance of a true expert.
Inspire Us - with J. Paul Nadeau
We all need a dose of inspiration in this ever-changing, unstable world. Here at Inspire Us, you'll find that dose through the inspirational stories of those who have gone through adversity and have a tale of triumph to share or through the subject matter of experts on topics you care about.